Individual therapy
- We work one-on-one with adolescents and adults to address a range of emotional, behavioral, and relational challenges. Whether you’re navigating anxiety, depression, life transitions, trauma, or identity exploration, our goal is to support you in developing insight, coping strategies, and lasting change.
Consultation
- We offer expert consultation to schools, organizations, and healthcare providers seeking guidance on psychological wellness, behavioral strategies, and systems-level support. Our consultative approach is collaborative, strengths-based, and solutions-focused. Cost is determined based on the needs and time required.
Training and Development
- From continuing education for professionals to psychoeducational seminars for the community, we design and deliver customized training on a variety of topics including trauma-informed care, bullying prevention, and mental health in schools.
Psychological/ Diagnostic Evaluations
- Parenting can be both deeply rewarding and incredibly challenging. Our facilitated one-on-one parent training provides a safe space for caregivers to connect, share experiences, and gain practical tools to support their children’s emotional and behavioral development.
One-on-one Parent support
- Parenting can be both deeply rewarding and incredibly challenging. Our facilitated one-on-one parent training provides a safe space for caregivers to connect, share experiences, and gain practical tools to support their children’s emotional and behavioral development.
We offer thoughtful guidance for a calm and steady mind. Our compassionate approach is tailored to your unique needs, creating a safe space for growth and healing. From the moment you reach out, we’re here to support your journey with care and expertise.
What can I expect during my first therapy session?
During your first therapy session, we will discuss your concerns, goals, and background to understand your needs. This initial meeting is also an opportunity for you to ask questions and get to know my approach to therapy.
We’ll work together to develop a plan tailored to your goals and preferences.
How long does each therapy session last?
Each therapy session typically lasts about 45 to 50 minutes. However, the duration may vary depending on the type of therapy and your individual needs. We can discuss and adjust the session length based on your preferences and goals.
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